NUTRIENTS

Date: June 4, 2016 Posted by: Francielle Perez In: health

Nutrients7-key-nutrients

Nutrients are bioavailable and better absorbed when combined with their “promoters”.

Variety of natural foods in your diet will help to provide all essential nutrients, including the helpful promoters.

Did you know some foods “cancel out” or “rob” your body of its essential micronutrients. These are the “adversaries” that everyone should avoid. And we call these food “anti-nutrients”.

Anti-nutrients can also come from deep-fried food, refined sugar, additives, cans and plastics containers, alcohol, painkillers, antibiotics, pollution, environmental chemicals in water, and excessive free radicals from smoking.

Anti-nutrients overload makes it very difficult for your body to eliminate toxins.

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