Healthy Eating During Pregnancy

Today I want to share some information about eating healthy during the pregnancy! I had been there myself and I can tell you sometimes I struggled to find the balance with my diet during this important part of life. There is no doubt that during pregnancy is not a time to lose weight. You can […]

HOW IS YOUR HEALTH?

Have you ever stopped to think how  healthy ? The famous saying “you are what you eat” seems to be true. Nowadays  life goes so hectic and busy that we forget to take care of ourselves, our health and well-being. We leave it as a second plan because we worried about other people and other things…we know […]

EMPTY CALORIES

Have you heard about “empty calories”? The calories in sugar are called “empty” because they provide no nutrients, and these are often hidden in processed foods and snacks. In modern countries two-thirds of the average calories intake consist of fat, refined sugar and refined flour. C.R.A.P. Foods Not only packed with extra (“empty”) calories, but […]

LOW FAT DIET

A low-fat diet is the one that restricts fat from your diet. Choosing a low fat diet help you to cut down calories as well. One gram of fat provides 9 calories while carbohydrates and protein each provide four calories per gram. Monounsaturated and polyunsaturated fats are important in your diet because they provide essential […]

WHAT IS FOR THE SEASON?

Benefits of buying seasonal food Knowing the best times to buy different fruits and vegetables can boost your food and it’s lighter on the pocket too. Each season offers an array of beautiful fresh produce, this is a great time to start experimenting and trying new recipes or reworking those old ones to incorporate more seasonal fruits […]